James Estes 13518m row
13,518
Meters
1:07:30.5
Time
2:29.8
Pace
752
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1895 |
| Drag Factor | 108 |
October 21, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.5 | 13,518 | 2:29.8 | 104 | 658 | 28 | 105 |
| 14:37.4 | 3,000 | 2:26.2 | 112 | 685 | 29 | 103 |
| 14:39.4 | 6,000 | 2:26.5 | 111 | 682 | 29 | 108 |
| 14:39.7 | 9,000 | 2:26.6 | 111 | 682 | 29 | 107 |
| 15:46.7 | 12,000 | 2:37.7 | 89 | 606 | 27 | 103 |
| 7:35.1 | 13,518 | 2:29.9 | 104 | 657 | 28 | 106 |
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Workout Graph
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