James Estes 10793m row
10,793
Meters
55:26.5
Time
2:34.1
Pace
601
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 1517 |
| Drag Factor | 107 |
October 22, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.5 | 10,793 | 2:34.1 | 96 | 629 | 28 | 107 |
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 29 | 106 |
| 14:46.9 | 6,000 | 2:27.8 | 108 | 672 | 29 | 107 |
| 15:52.8 | 9,000 | 2:38.8 | 87 | 600 | 27 | 110 |
| 9:00.5 | 10,793 | 2:30.7 | 102 | 651 | 28 | 108 |
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Workout Graph
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