James Estes 13520m row
13,520
Meters
1:06:46.5
Time
2:28.1
Pace
751
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1901 |
| Drag Factor | 111 |
October 27, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.5 | 13,520 | 2:28.1 | 108 | 670 | 28 | 106 |
| 14:37.4 | 3,000 | 2:26.2 | 112 | 685 | 29 | 102 |
| 14:41.4 | 6,000 | 2:26.9 | 110 | 679 | 29 | 109 |
| 14:45.9 | 9,000 | 2:27.6 | 109 | 674 | 28 | 102 |
| 14:57.1 | 12,000 | 2:29.5 | 105 | 660 | 29 | 109 |
| 7:33.2 | 13,520 | 2:29.0 | 106 | 663 | 29 | 111 |
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Workout Graph
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