James Estes 14345m row
14,345
Meters
1:11:20.9
Time
2:29.2
Pace
801
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1994 |
| Drag Factor | 110 |
October 28, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:20.9 | 14,345 | 2:29.2 | 105 | 673 | 801 | 27 | 110 |
| 14:28.3 | 3,000 | 2:24.7 | 115 | 700 | 169 | 28 | 105 |
| 14:36.7 | 6,000 | 2:26.1 | 112 | 689 | 168 | 28 | 108 |
| 14:42.4 | 9,000 | 2:27.0 | 110 | 681 | 167 | 28 | 107 |
| 14:48.9 | 12,000 | 2:28.1 | 108 | 672 | 166 | 29 | 113 |
| 12:39.5 | 14,345 | 2:41.9 | 82 | 620 | 131 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.