James Estes 14069m row
14,069
Meters
1:10:39.4
Time
2:30.6
Pace
781
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1980 |
| Drag Factor | 109 |
October 29, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.4 | 14,069 | 2:30.6 | 102 | 652 | 28 | 106 |
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 29 | 102 |
| 14:45.1 | 6,000 | 2:27.5 | 109 | 675 | 29 | 104 |
| 14:52.0 | 9,000 | 2:28.6 | 107 | 666 | 28 | 107 |
| 15:52.5 | 12,000 | 2:38.7 | 87 | 601 | 27 | 107 |
| 10:17.3 | 14,069 | 2:29.1 | 105 | 662 | 29 | 113 |
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Workout Graph
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