James Estes 14439m row
14,439
Meters
1:11:38.1
Time
2:28.8
Pace
801
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 2062 |
| Drag Factor | 107 |
October 30, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.1 | 14,439 | 2:28.8 | 106 | 665 | 29 | 108 |
| 14:32.9 | 3,000 | 2:25.4 | 114 | 691 | 29 | 106 |
| 14:39.4 | 6,000 | 2:26.5 | 111 | 682 | 29 | 108 |
| 14:54.3 | 9,000 | 2:29.0 | 106 | 663 | 29 | 111 |
| 14:53.2 | 12,000 | 2:28.8 | 106 | 665 | 29 | 107 |
| 12:15.1 | 14,439 | 2:30.6 | 102 | 651 | 29 | 109 |
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Workout Graph
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