James Estes 12180m row
12,180
Meters
1:01:08.9
Time
2:30.6
Pace
677
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 110 |
November 03, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.9 | 12,180 | 2:30.6 | 102 | 652 | 28 | 103 |
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 29 | 102 |
| 14:38.8 | 6,000 | 2:26.4 | 111 | 683 | 29 | 103 |
| 14:48.4 | 9,000 | 2:28.0 | 108 | 671 | 29 | 104 |
| 15:59.3 | 12,000 | 2:39.8 | 86 | 594 | 27 | 104 |
| 0:54.2 | 12,180 | 2:30.5 | 103 | 652 | 27 | 105 |
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Workout Graph
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