James Estes 10750m row
10,750
Meters
56:15.5
Time
2:37.0
Pace
601
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 1534 |
| Drag Factor | 109 |
November 17, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.5 | 10,750 | 2:37.0 | 90 | 611 | 29 | 110 |
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 29 | 108 |
| 14:36.8 | 6,000 | 2:26.1 | 112 | 685 | 29 | 115 |
| 14:49.7 | 9,000 | 2:28.2 | 107 | 669 | 29 | 112 |
| 8:50.0 | 10,750 | 2:31.4 | 101 | 646 | 29 | 107 |
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Workout Graph
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