James Estes 10017m row
10,017
Meters
52:39.4
Time
2:37.7
Pace
559
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 1430 |
| Drag Factor | 111 |
November 18, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.4 | 10,017 | 2:37.7 | 89 | 607 | 29 | 112 |
| 14:13.2 | 3,000 | 2:22.2 | 122 | 718 | 30 | 112 |
| 14:44.2 | 6,000 | 2:27.3 | 109 | 676 | 29 | 119 |
| 15:05.5 | 9,000 | 2:30.9 | 102 | 650 | 29 | 108 |
| 5:06.4 | 10,017 | 2:30.6 | 102 | 652 | 28 | 109 |
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Workout Graph
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