James Estes 11013m row
11,013
Meters
55:33.9
Time
2:31.3
Pace
613
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 109 |
November 19, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.9 | 11,013 | 2:31.3 | 101 | 647 | 28 | 108 |
| 14:19.3 | 3,000 | 2:23.2 | 119 | 710 | 29 | 113 |
| 14:44.8 | 6,000 | 2:27.4 | 109 | 675 | 29 | 105 |
| 15:55.1 | 9,000 | 2:39.1 | 87 | 598 | 27 | 112 |
| 10:11.2 | 11,013 | 2:31.8 | 100 | 644 | 28 | 105 |
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Workout Graph
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