James Estes 13000m row
13,000
Meters
1:05:49.8
Time
2:31.9
Pace
715
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1864 |
| Drag Factor | 108 |
November 22, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.8 | 13,000 | 2:31.9 | 100 | 643 | 28 | 107 |
| 12:48.7 | 2,600 | 2:27.8 | 108 | 672 | 29 | 106 |
| 12:54.9 | 5,200 | 2:29.0 | 106 | 664 | 29 | 104 |
| 12:58.0 | 7,800 | 2:29.6 | 105 | 659 | 29 | 108 |
| 13:54.8 | 10,400 | 2:40.5 | 85 | 591 | 27 | 114 |
| 13:13.4 | 13,000 | 2:32.5 | 99 | 639 | 29 | 106 |
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Workout Graph
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