James Estes 13000m row
13,000
Meters
1:06:01.1
Time
2:32.3
Pace
714
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 1863 |
| Drag Factor | 109 |
November 23, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.1 | 13,000 | 2:32.3 | 99 | 640 | 28 | 108 |
| 12:43.7 | 2,600 | 2:26.8 | 110 | 680 | 29 | 100 |
| 12:54.8 | 5,200 | 2:29.0 | 106 | 664 | 29 | 102 |
| 13:02.9 | 7,800 | 2:30.5 | 103 | 652 | 28 | 111 |
| 14:07.2 | 10,400 | 2:42.9 | 81 | 578 | 26 | 105 |
| 13:12.5 | 13,000 | 2:32.4 | 99 | 640 | 29 | 122 |
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Workout Graph
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