James Estes 12311m row
12,311
Meters
1:03:32.1
Time
2:34.8
Pace
676
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 1774 |
| Drag Factor | 110 |
November 25, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.1 | 12,311 | 2:34.8 | 94 | 624 | 28 | 113 |
| 12:47.9 | 2,600 | 2:27.6 | 109 | 674 | 29 | 107 |
| 13:02.5 | 5,200 | 2:30.4 | 103 | 653 | 29 | 111 |
| 13:00.9 | 7,800 | 2:30.1 | 103 | 655 | 29 | 119 |
| 14:16.7 | 10,400 | 2:44.7 | 78 | 569 | 26 | 112 |
| 9:43.1 | 12,311 | 2:32.5 | 99 | 639 | 29 | 118 |
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Workout Graph
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