James Estes 350c row
6,356
Meters
31:44.2
Time
2:29.7
Pace
350
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 108 |
November 25, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 6,356 | 2:29.7 | 104 | 658 | 28 | 101 |
| 6:02.8 | 1,247 | 2:25.4 | 114 | 691 | 29 | 99 |
| 6:13.5 | 1,263 | 2:27.8 | 108 | 672 | 29 | 102 |
| 6:18.1 | 1,269 | 2:28.9 | 106 | 664 | 29 | 96 |
| 6:31.9 | 1,286 | 2:32.3 | 99 | 640 | 29 | 104 |
| 6:37.9 | 1,293 | 2:33.8 | 96 | 630 | 28 | 105 |
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Workout Graph
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