James Estes 13000m row
13,000
Meters
1:05:13.2
Time
2:30.5
Pace
713
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1866 |
| Drag Factor | 108 |
November 26, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.2 | 13,000 | 2:30.5 | 103 | 653 | 28 | 111 |
| 12:45.4 | 2,600 | 2:27.1 | 110 | 677 | 29 | 104 |
| 12:59.5 | 5,200 | 2:29.9 | 104 | 657 | 28 | 110 |
| 13:10.1 | 7,800 | 2:31.9 | 100 | 643 | 29 | 113 |
| 13:06.0 | 10,400 | 2:31.1 | 101 | 648 | 28 | 113 |
| 13:12.2 | 13,000 | 2:32.3 | 99 | 640 | 29 | 117 |
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Workout Graph
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