James Estes 7000m row
7,000
Meters
34:53.8
Time
2:29.5
Pace
385
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 107 |
November 26, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.8 | 7,000 | 2:29.5 | 105 | 660 | 29 | 113 |
| 6:50.0 | 1,400 | 2:26.4 | 111 | 683 | 29 | 108 |
| 6:52.8 | 2,800 | 2:27.4 | 109 | 675 | 29 | 111 |
| 6:58.2 | 4,200 | 2:29.3 | 105 | 661 | 29 | 119 |
| 7:06.9 | 5,600 | 2:32.4 | 99 | 639 | 29 | 111 |
| 7:05.9 | 7,000 | 2:32.1 | 99 | 642 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.