James Estes 13000m row
13,000
Meters
1:07:38.2
Time
2:36.0
Pace
711
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 1873 |
| Drag Factor | 109 |
November 27, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:38.2 | 13,000 | 2:36.0 | 92 | 616 | 711 | 27 | 109 |
| 12:49.3 | 2,600 | 2:27.9 | 108 | 672 | 144 | 29 | 107 |
| 13:00.2 | 5,200 | 2:30.0 | 104 | 656 | 143 | 28 | 106 |
| 15:17.7 | 7,800 | 2:56.4 | 64 | 519 | 142 | 24 | 108 |
| 13:16.7 | 10,400 | 2:33.2 | 97 | 634 | 141 | 28 | 107 |
| 13:14.3 | 13,000 | 2:32.7 | 98 | 637 | 141 | 29 | 118 |
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Workout Graph
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