James Estes 13000m row
13,000
Meters
1:04:11.2
Time
2:28.1
Pace
727
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1795 |
| Drag Factor | 110 |
November 30, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.2 | 13,000 | 2:28.1 | 108 | 670 | 27 | 111 |
| 12:16.9 | 2,600 | 2:21.7 | 123 | 723 | 29 | 104 |
| 12:35.9 | 5,200 | 2:25.3 | 114 | 692 | 28 | 110 |
| 12:47.1 | 7,800 | 2:27.5 | 109 | 675 | 28 | 112 |
| 12:49.6 | 10,400 | 2:28.0 | 108 | 671 | 28 | 117 |
| 13:41.8 | 13,000 | 2:38.0 | 89 | 605 | 27 | 115 |
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Workout Graph
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