James Estes 10120m row
10,120
Meters
53:30.5
Time
2:38.6
Pace
551
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 1464 |
| Drag Factor | 110 |
December 01, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.5 | 10,120 | 2:38.6 | 88 | 601 | 28 | 99 |
| 12:49.3 | 2,600 | 2:27.9 | 108 | 672 | 29 | 100 |
| 13:12.8 | 5,200 | 2:32.4 | 99 | 639 | 28 | 102 |
| 13:22.2 | 7,800 | 2:34.2 | 95 | 628 | 28 | 93 |
| 12:06.8 | 10,120 | 2:36.6 | 91 | 613 | 28 | 101 |
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Workout Graph
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