James Estes 13000m row
13,000
Meters
1:04:30.1
Time
2:28.8
Pace
718
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1837 |
| Drag Factor | 109 |
December 02, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:30.1 | 13,000 | 2:28.8 | 106 | 665 | 718 | 28 | 108 |
| 12:42.2 | 2,600 | 2:26.5 | 111 | 682 | 145 | 29 | 107 |
| 12:43.5 | 5,200 | 2:26.8 | 111 | 680 | 145 | 28 | 104 |
| 13:00.8 | 7,800 | 2:30.1 | 103 | 655 | 142 | 28 | 106 |
| 13:07.3 | 10,400 | 2:31.4 | 101 | 647 | 143 | 28 | 115 |
| 12:56.2 | 13,000 | 2:29.2 | 105 | 662 | 143 | 28 | 111 |
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Workout Graph
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