James Estes 350c row
6,291
Meters
30:52.6
Time
2:27.2
Pace
350
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 108 |
December 02, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 6,291 | 2:27.2 | 110 | 677 | 29 | 110 |
| 6:05.9 | 1,252 | 2:26.1 | 112 | 686 | 29 | 104 |
| 6:10.5 | 1,258 | 2:27.2 | 110 | 677 | 29 | 107 |
| 6:13.1 | 1,262 | 2:27.8 | 108 | 672 | 29 | 113 |
| 6:12.3 | 1,261 | 2:27.6 | 109 | 674 | 29 | 114 |
| 6:10.9 | 1,259 | 2:27.2 | 110 | 676 | 29 | 116 |
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Workout Graph
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