James Estes 13000m row
13,000
Meters
1:04:56.7
Time
2:29.8
Pace
715
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1829 |
| Drag Factor | 109 |
December 03, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.7 | 13,000 | 2:29.8 | 104 | 657 | 28 | 108 |
| 12:42.0 | 2,600 | 2:26.5 | 111 | 682 | 28 | 102 |
| 12:51.2 | 5,200 | 2:28.3 | 107 | 669 | 28 | 104 |
| 12:59.8 | 7,800 | 2:29.9 | 104 | 657 | 28 | 109 |
| 13:11.6 | 10,400 | 2:32.2 | 99 | 641 | 28 | 108 |
| 13:12.2 | 13,000 | 2:32.3 | 99 | 640 | 28 | 119 |
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Workout Graph
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