James Estes 12018m row
12,018
Meters
1:04:25.0
Time
2:40.8
Pace
659
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1705 |
| Drag Factor | 109 |
December 07, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.0 | 12,018 | 2:40.8 | 84 | 589 | 28 | 103 |
| 12:41.1 | 2,600 | 2:26.3 | 112 | 684 | 29 | 93 |
| 12:51.8 | 5,200 | 2:28.4 | 107 | 668 | 28 | 101 |
| 13:07.4 | 7,800 | 2:31.4 | 101 | 646 | 28 | 104 |
| 13:25.8 | 10,400 | 2:34.9 | 94 | 623 | 28 | 106 |
| 8:20.6 | 12,018 | 2:34.6 | 95 | 625 | 28 | 115 |
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Workout Graph
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