James Estes 13000m row
13,000
Meters
1:04:29.2
Time
2:28.8
Pace
718
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1849 |
| Drag Factor | 109 |
December 08, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:29.2 | 13,000 | 2:28.8 | 106 | 668 | 718 | 29 | 102 |
| 12:44.8 | 2,600 | 2:27.0 | 110 | 677 | 144 | 29 | 97 |
| 12:44.4 | 5,200 | 2:27.0 | 110 | 682 | 145 | 29 | 102 |
| 12:54.7 | 7,800 | 2:28.9 | 106 | 669 | 144 | 29 | 102 |
| 12:59.5 | 10,400 | 2:29.9 | 104 | 660 | 143 | 29 | 105 |
| 13:05.9 | 13,000 | 2:31.1 | 101 | 650 | 142 | 29 | 105 |
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Workout Graph
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