James Estes 13000m row
13,000
Meters
1:03:32.2
Time
2:26.6
Pace
725
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1828 |
| Drag Factor | 110 |
December 09, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.2 | 13,000 | 2:26.6 | 111 | 682 | 29 | 106 |
| 12:40.6 | 2,600 | 2:26.2 | 112 | 684 | 29 | 100 |
| 12:40.3 | 5,200 | 2:26.2 | 112 | 685 | 29 | 105 |
| 12:41.1 | 7,800 | 2:26.3 | 112 | 684 | 29 | 108 |
| 12:44.6 | 10,400 | 2:27.0 | 110 | 678 | 29 | 109 |
| 12:45.5 | 13,000 | 2:27.2 | 110 | 677 | 29 | 112 |
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Workout Graph
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