James Estes 13000m row
13,000
Meters
1:04:53.3
Time
2:29.7
Pace
715
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1857 |
| Drag Factor | 108 |
December 10, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.3 | 13,000 | 2:29.7 | 104 | 658 | 28 | 108 |
| 12:45.4 | 2,600 | 2:27.1 | 110 | 677 | 29 | 106 |
| 12:49.4 | 5,200 | 2:27.9 | 108 | 671 | 29 | 108 |
| 12:53.0 | 7,800 | 2:28.6 | 107 | 666 | 29 | 108 |
| 13:10.0 | 10,400 | 2:31.9 | 100 | 643 | 28 | 104 |
| 13:15.6 | 13,000 | 2:33.0 | 98 | 636 | 28 | 114 |
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Workout Graph
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