James Estes 12020m row
12,020
Meters
58:53.9
Time
2:27.0
Pace
671
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1693 |
| Drag Factor | 111 |
December 15, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.9 | 12,020 | 2:27.0 | 110 | 679 | 29 | 114 |
| 12:38.4 | 2,600 | 2:25.8 | 113 | 688 | 29 | 106 |
| 12:37.7 | 5,200 | 2:25.7 | 113 | 689 | 29 | 114 |
| 12:36.5 | 7,800 | 2:25.4 | 114 | 691 | 29 | 112 |
| 12:51.1 | 10,400 | 2:28.2 | 107 | 669 | 29 | 118 |
| 7:54.5 | 12,020 | 2:26.4 | 111 | 683 | 29 | 120 |
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Workout Graph
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