James Estes 13000m row
13,000
Meters
1:03:14.1
Time
2:25.9
Pace
728
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1808 |
| Drag Factor | 110 |
December 18, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.1 | 13,000 | 2:25.9 | 113 | 687 | 28 | 113 |
| 12:27.5 | 2,600 | 2:23.7 | 118 | 705 | 28 | 107 |
| 12:34.5 | 5,200 | 2:25.0 | 115 | 694 | 29 | 109 |
| 12:38.7 | 7,800 | 2:25.9 | 113 | 687 | 28 | 117 |
| 12:46.8 | 10,400 | 2:27.4 | 109 | 675 | 29 | 111 |
| 12:46.6 | 13,000 | 2:27.4 | 109 | 675 | 29 | 123 |
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Workout Graph
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