James Estes 13000m row
13,000
Meters
1:02:39.3
Time
2:24.5
Pace
733
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1804 |
| Drag Factor | 110 |
December 20, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.3 | 13,000 | 2:24.5 | 116 | 698 | 29 | 114 |
| 12:22.5 | 2,600 | 2:22.7 | 120 | 713 | 29 | 108 |
| 12:27.2 | 5,200 | 2:23.6 | 118 | 706 | 29 | 115 |
| 12:23.9 | 7,800 | 2:23.0 | 120 | 711 | 29 | 118 |
| 12:37.0 | 10,400 | 2:25.5 | 113 | 690 | 29 | 112 |
| 12:48.7 | 13,000 | 2:27.8 | 108 | 672 | 29 | 117 |
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Workout Graph
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