James Estes 13000m row
13,000
Meters
1:02:28.5
Time
2:24.1
Pace
735
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1795 |
| Drag Factor | 111 |
December 22, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:28.5 | 13,000 | 2:24.1 | 117 | 701 | 735 | 29 | 114 |
| 12:12.3 | 2,600 | 2:20.8 | 125 | 731 | 149 | 29 | 111 |
| 12:23.2 | 5,200 | 2:22.9 | 120 | 712 | 148 | 29 | 113 |
| 12:34.7 | 7,800 | 2:25.1 | 114 | 694 | 146 | 29 | 117 |
| 12:33.6 | 10,400 | 2:24.9 | 115 | 695 | 146 | 29 | 115 |
| 12:44.8 | 13,000 | 2:27.0 | 110 | 678 | 146 | 29 | 114 |
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Workout Graph
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