James Estes 13000m row
13,000
Meters
1:03:54.4
Time
2:27.4
Pace
722
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1848 |
| Drag Factor | 110 |
December 23, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:54.4 | 13,000 | 2:27.4 | 109 | 675 | 722 | 29 | 108 |
| 12:36.6 | 2,600 | 2:25.5 | 114 | 691 | 145 | 29 | 100 |
| 12:44.3 | 5,200 | 2:26.9 | 110 | 679 | 145 | 29 | 102 |
| 12:47.5 | 7,800 | 2:27.5 | 109 | 674 | 145 | 29 | 113 |
| 12:55.6 | 10,400 | 2:29.1 | 105 | 663 | 143 | 29 | 116 |
| 12:50.5 | 13,000 | 2:28.1 | 108 | 670 | 144 | 29 | 111 |
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Workout Graph
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