James Estes 13000m row
13,000
Meters
1:03:16.9
Time
2:26.0
Pace
727
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1816 |
| Drag Factor | 109 |
December 24, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:16.9 | 13,000 | 2:26.0 | 112 | 686 | 727 | 29 | 115 |
| 12:19.9 | 2,600 | 2:22.2 | 121 | 718 | 148 | 29 | 101 |
| 12:38.5 | 5,200 | 2:25.8 | 113 | 688 | 145 | 29 | 112 |
| 12:44.4 | 7,800 | 2:27.0 | 110 | 679 | 145 | 29 | 114 |
| 12:49.2 | 10,400 | 2:27.9 | 108 | 672 | 145 | 29 | 122 |
| 12:44.9 | 13,000 | 2:27.0 | 110 | 678 | 144 | 29 | 130 |
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Workout Graph
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