James Estes 13000m row
13,000
Meters
1:01:58.6
Time
2:23.0
Pace
738
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1814 |
| Drag Factor | 109 |
December 25, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:58.6 | 13,000 | 2:23.0 | 120 | 711 | 738 | 29 | 125 |
| 12:10.8 | 2,600 | 2:20.5 | 126 | 733 | 149 | 30 | 118 |
| 12:20.7 | 5,200 | 2:22.4 | 121 | 716 | 148 | 29 | 123 |
| 12:29.7 | 7,800 | 2:24.1 | 117 | 701 | 147 | 29 | 121 |
| 12:30.3 | 10,400 | 2:24.2 | 117 | 700 | 147 | 29 | 131 |
| 12:27.2 | 13,000 | 2:23.6 | 118 | 706 | 147 | 29 | 132 |
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Workout Graph
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