James Estes 13000m row
13,000
Meters
1:05:03.1
Time
2:30.1
Pace
722
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1848 |
| Drag Factor | 108 |
December 27, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:03.1 | 13,000 | 2:30.1 | 103 | 656 | 722 | 28 | 111 |
| 12:42.0 | 2,600 | 2:26.5 | 111 | 682 | 145 | 30 | 98 |
| 12:49.2 | 5,200 | 2:27.9 | 108 | 672 | 144 | 29 | 113 |
| 12:47.8 | 7,800 | 2:27.6 | 109 | 674 | 144 | 29 | 118 |
| 13:50.9 | 10,400 | 2:39.7 | 86 | 595 | 145 | 26 | 120 |
| 12:53.2 | 13,000 | 2:28.6 | 106 | 666 | 144 | 28 | 110 |
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Workout Graph
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