James Estes 13000m row
13,000
Meters
1:04:04.3
Time
2:27.8
Pace
721
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1825 |
| Drag Factor | 109 |
December 28, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:04.3 | 13,000 | 2:27.8 | 108 | 672 | 721 | 28 | 105 |
| 12:30.2 | 2,600 | 2:24.2 | 117 | 701 | 146 | 29 | 102 |
| 12:41.4 | 5,200 | 2:26.4 | 111 | 683 | 146 | 28 | 102 |
| 12:48.4 | 7,800 | 2:27.7 | 108 | 673 | 144 | 28 | 110 |
| 12:59.9 | 10,400 | 2:29.9 | 104 | 657 | 143 | 28 | 103 |
| 13:04.4 | 13,000 | 2:30.8 | 102 | 650 | 142 | 28 | 110 |
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Workout Graph
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