James Estes 31:17 row
6,333
Meters
31:17.1
Time
2:28.1
Pace
351
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 106 |
December 29, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.1 | 6,333 | 2:28.1 | 108 | 670 | 351 | 28 | 104 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 30 | 98 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 29 | 104 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 106 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 | 104 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 29 | 107 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 28 | 106 |
| 31:17.1 | 252 | 2:32.9 | 98 | 636 | 14 | 27 | 109 |
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Workout Graph
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