James Estes 13000m row
13,000
Meters
1:05:36.6
Time
2:31.4
Pace
714
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1881 |
| Drag Factor | 108 |
December 30, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:36.6 | 13,000 | 2:31.4 | 101 | 647 | 714 | 28 | 105 |
| 12:45.6 | 2,600 | 2:27.2 | 110 | 677 | 144 | 29 | 106 |
| 12:56.4 | 5,200 | 2:29.3 | 105 | 661 | 143 | 29 | 104 |
| 13:02.9 | 7,800 | 2:30.5 | 103 | 652 | 143 | 29 | 105 |
| 13:31.8 | 10,400 | 2:36.1 | 92 | 616 | 143 | 27 | 105 |
| 13:20.0 | 13,000 | 2:33.8 | 96 | 630 | 141 | 29 | 108 |
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Workout Graph
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