James Estes 9018m row
9,018
Meters
45:39.1
Time
2:31.8
Pace
501
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 108 |
December 31, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.1 | 9,018 | 2:31.8 | 100 | 643 | 501 | 28 | 108 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 112 | 29 | 103 |
| 9:45.0 | 4,000 | 2:26.2 | 112 | 685 | 112 | 29 | 104 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 671 | 111 | 28 | 109 |
| 9:59.3 | 8,000 | 2:29.8 | 104 | 658 | 110 | 28 | 112 |
| 5:04.9 | 9,018 | 2:29.7 | 104 | 658 | 56 | 28 | 116 |
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Workout Graph
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