James Estes 11517m row
11,517
Meters
56:13.9
Time
2:26.4
Pace
651
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1593 |
| Drag Factor | 108 |
January 01, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:13.9 | 11,517 | 2:26.4 | 111 | 683 | 651 | 28 | 116 |
| 12:10.7 | 2,600 | 2:20.5 | 126 | 734 | 149 | 29 | 115 |
| 12:21.8 | 5,200 | 2:22.6 | 121 | 714 | 148 | 29 | 117 |
| 12:31.5 | 7,800 | 2:24.5 | 116 | 699 | 147 | 29 | 120 |
| 13:26.2 | 10,400 | 2:35.0 | 94 | 623 | 145 | 27 | 115 |
| 5:32.0 | 11,517 | 2:28.6 | 107 | 666 | 62 | 29 | 116 |
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Workout Graph
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