James Estes 13000m row
13,000
Meters
1:05:08.2
Time
2:30.3
Pace
718
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1850 |
| Drag Factor | 107 |
January 02, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:08.2 | 13,000 | 2:30.3 | 103 | 654 | 718 | 28 | 110 |
| 12:42.1 | 2,600 | 2:26.5 | 111 | 682 | 145 | 29 | 104 |
| 12:47.0 | 5,200 | 2:27.5 | 109 | 675 | 144 | 29 | 108 |
| 12:54.5 | 7,800 | 2:28.9 | 106 | 664 | 144 | 28 | 110 |
| 13:02.5 | 10,400 | 2:30.4 | 103 | 653 | 142 | 29 | 112 |
| 13:42.1 | 13,000 | 2:38.0 | 89 | 604 | 143 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.