James Estes 11271m row
11,271
Meters
55:48.3
Time
2:28.5
Pace
627
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 108 |
January 06, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.3 | 11,271 | 2:28.5 | 107 | 667 | 627 | 28 | 114 |
| 12:49.4 | 2,600 | 2:27.9 | 108 | 671 | 145 | 28 | 110 |
| 12:42.8 | 5,200 | 2:26.6 | 111 | 681 | 145 | 28 | 111 |
| 12:47.5 | 7,800 | 2:27.5 | 109 | 674 | 145 | 28 | 115 |
| 12:54.9 | 10,400 | 2:29.0 | 106 | 664 | 143 | 28 | 114 |
| 4:19.8 | 11,271 | 2:29.1 | 106 | 663 | 49 | 28 | 121 |
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Workout Graph
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