James Estes 12205m row
12,205
Meters
1:03:45.3
Time
2:36.7
Pace
676
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 1720 |
| Drag Factor | 107 |
January 07, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:45.3 | 12,205 | 2:36.7 | 91 | 612 | 676 | 28 | 110 |
| 12:42.8 | 2,600 | 2:26.6 | 111 | 681 | 144 | 29 | 100 |
| 12:44.3 | 5,200 | 2:26.9 | 110 | 679 | 145 | 28 | 109 |
| 12:51.1 | 7,800 | 2:28.2 | 107 | 669 | 144 | 28 | 111 |
| 12:58.0 | 10,400 | 2:29.6 | 105 | 659 | 143 | 28 | 111 |
| 9:01.2 | 12,205 | 2:29.9 | 104 | 657 | 100 | 28 | 119 |
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Workout Graph
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