James Estes 11021m row
11,021
Meters
54:30.0
Time
2:28.3
Pace
611
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 108 |
January 08, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.0 | 11,021 | 2:28.3 | 107 | 668 | 611 | 28 | 113 |
| 12:37.8 | 2,600 | 2:25.7 | 113 | 689 | 145 | 29 | 107 |
| 12:44.9 | 5,200 | 2:27.0 | 110 | 678 | 145 | 29 | 112 |
| 12:50.2 | 7,800 | 2:28.1 | 108 | 670 | 144 | 29 | 116 |
| 12:56.7 | 10,400 | 2:29.3 | 105 | 661 | 143 | 29 | 112 |
| 3:08.8 | 11,021 | 2:32.0 | 100 | 642 | 34 | 28 | 119 |
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Workout Graph
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