James Estes 13000m row
13,000
Meters
1:04:03.2
Time
2:27.8
Pace
721
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1864 |
| Drag Factor | 109 |
January 09, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:03.2 | 13,000 | 2:27.8 | 108 | 672 | 721 | 29 | 108 |
| 12:36.8 | 2,600 | 2:25.5 | 114 | 690 | 145 | 29 | 102 |
| 12:43.5 | 5,200 | 2:26.8 | 111 | 680 | 145 | 29 | 109 |
| 12:46.5 | 7,800 | 2:27.4 | 109 | 676 | 145 | 29 | 107 |
| 12:55.8 | 10,400 | 2:29.1 | 105 | 662 | 143 | 29 | 110 |
| 13:00.6 | 13,000 | 2:30.1 | 103 | 656 | 143 | 29 | 113 |
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Workout Graph
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