James Estes 13000m row
13,000
Meters
1:03:48.0
Time
2:27.2
Pace
723
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1846 |
| Drag Factor | 107 |
January 11, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:48.0 | 13,000 | 2:27.2 | 110 | 677 | 723 | 29 | 110 |
| 12:36.9 | 2,600 | 2:25.5 | 113 | 690 | 145 | 29 | 105 |
| 12:43.2 | 5,200 | 2:26.7 | 111 | 680 | 145 | 29 | 107 |
| 12:48.4 | 7,800 | 2:27.7 | 108 | 673 | 144 | 29 | 114 |
| 12:45.8 | 10,400 | 2:27.2 | 110 | 677 | 145 | 29 | 118 |
| 12:53.7 | 13,000 | 2:28.7 | 106 | 665 | 144 | 29 | 110 |
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Workout Graph
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