James Estes 10019m row
10,019
Meters
49:41.3
Time
2:28.7
Pace
561
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1408 |
| Drag Factor | 109 |
January 12, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.3 | 10,019 | 2:28.7 | 106 | 665 | 561 | 28 | 109 |
| 12:10.0 | 2,600 | 2:20.3 | 127 | 735 | 149 | 29 | 108 |
| 12:37.8 | 5,200 | 2:25.7 | 113 | 689 | 146 | 29 | 110 |
| 12:54.0 | 7,800 | 2:28.8 | 106 | 665 | 144 | 29 | 110 |
| 11:48.6 | 10,019 | 2:39.6 | 86 | 595 | 122 | 27 | 111 |
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Workout Graph
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