James Estes 11743m row
11,743
Meters
58:57.3
Time
2:30.6
Pace
651
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1653 |
| Drag Factor | 108 |
January 13, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:57.3 | 11,743 | 2:30.6 | 102 | 652 | 651 | 28 | 112 |
| 12:45.3 | 2,600 | 2:27.1 | 110 | 677 | 144 | 29 | 107 |
| 12:43.3 | 5,200 | 2:26.7 | 111 | 680 | 145 | 29 | 110 |
| 12:46.7 | 7,800 | 2:27.4 | 109 | 675 | 145 | 28 | 113 |
| 12:56.6 | 10,400 | 2:29.3 | 105 | 661 | 143 | 29 | 118 |
| 7:36.5 | 11,743 | 2:49.9 | 71 | 545 | 74 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.