James Estes 10218m row
10,218
Meters
50:34.2
Time
2:28.4
Pace
576
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1451 |
| Drag Factor | 106 |
January 14, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.2 | 10,218 | 2:28.4 | 107 | 668 | 576 | 28 | 117 |
| 12:15.6 | 2,600 | 2:21.4 | 124 | 725 | 148 | 30 | 117 |
| 12:23.9 | 5,200 | 2:23.0 | 120 | 711 | 148 | 29 | 111 |
| 12:47.8 | 7,800 | 2:27.6 | 109 | 674 | 145 | 29 | 120 |
| 12:46.6 | 10,218 | 2:38.5 | 88 | 602 | 135 | 27 | 121 |
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Workout Graph
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