James Estes 12010m row
12,010
Meters
58:55.9
Time
2:27.2
Pace
670
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1712 |
| Drag Factor | 106 |
January 15, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:55.9 | 12,010 | 2:27.2 | 110 | 677 | 670 | 29 | 115 |
| 12:32.8 | 2,600 | 2:24.7 | 115 | 697 | 146 | 29 | 107 |
| 12:37.3 | 5,200 | 2:25.6 | 113 | 689 | 146 | 29 | 114 |
| 12:44.8 | 7,800 | 2:27.0 | 110 | 678 | 145 | 29 | 117 |
| 12:48.0 | 10,400 | 2:27.6 | 109 | 673 | 144 | 29 | 115 |
| 7:59.5 | 12,010 | 2:28.9 | 106 | 664 | 89 | 29 | 123 |
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Workout Graph
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