James Estes 12210m row
12,210
Meters
1:01:43.3
Time
2:31.6
Pace
676
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 108 |
January 16, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:43.3 | 12,210 | 2:31.6 | 100 | 645 | 676 | 28 | 107 |
| 12:45.7 | 2,600 | 2:27.2 | 110 | 677 | 144 | 29 | 103 |
| 12:45.1 | 5,200 | 2:27.1 | 110 | 678 | 145 | 29 | 106 |
| 12:52.8 | 7,800 | 2:28.6 | 107 | 666 | 144 | 29 | 107 |
| 14:08.5 | 10,400 | 2:43.1 | 81 | 577 | 143 | 26 | 106 |
| 8:59.5 | 12,210 | 2:29.0 | 106 | 663 | 100 | 29 | 114 |
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Workout Graph
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